Your Safe Space for

Compassionate Bodywork, Holistic Care, and Women’s Health Education

Welcome to Evergreen

You deserve abundant spaces in this world in which to feel safe

If you are feeling overwhelmed by life’s demands, or a little disconnected from yourself, we are here to support you.

As a woman, it is easy to lose yourself in the hustle—juggling responsibilities, caring for others, and meeting expectations, while your own needs take a backseat.

You know you need to slow down, take care of yourself, and find a safe space to rest, but it feels like there’s no time, no quiet, and no place where you can truly relax.

You long for a peaceful, grounded moment and a supportive environment where you can simply be, to reconnect with your body, honor your needs, and find your center again.

It is hard to find that kind of space, isn’t it?

LIttle Pockets of peace

Little pockets of peace seem harder to find while your body is asking for rest, almost demanding it. You are feeling those aches, that fatigue, and a persistent tightness.

You want to find a space where you can feel truly cared for—somewhere your nervous system can reset, where you’re allowed to simply rest and listen to your body without judgment.

Evergreen is here to help you create that space

Evergreen’s holistic care and bodywork services are designed to help you reconnect with yourself—mind, body, and spirit.

Our approach is grounded in deep listening—to both your words and your body’s subtle messages.

Your safe space

In our sessions, you’ll experience a space where you can let go of stress, calm your nervous system, and allow your body to rest deeply.

This is your space to be nurtured, to release tension, and to return to your grounded balance.

Begin Your 🌿 Care

Alana M. Abernethy,

founder of evergreen

Women’s holistic health practitioner & bodywork therapist

As a skilled practitioner with formal education and personal experience in holistic healing and bodywork, I guide you toward true relaxation, helping you reconnect with yourself and your body in a safe and supported way.

We’ll calm your nervous system, relieve physical tension, and restore balance through therapeutic touch, mindful relaxation, or guided support.

You deserve to feel safe, nurtured, and supported.

Come visit us at Evergreen.

Evergreen Care Process

Step 1: Schedule your new client intake & session package

Once you schedule, we’ll give you a quick call.

During your 15-minute Evergreen call:

We will discuss your nurturing needs
Explain the Evergreen care process
How we create your personalized body care plan.

We want to ensure that your care goals align with our offerings so you receive the care you need.

You have two new client options:

20-minute intake & 60-minute bodywork session for $111

20-minute intake & 90-minute bodywork session for $165

Begin Your 🌿 Care

Step 2: Your Intake & INTRODUCTORY BODYWORK SESSIOn

During your intake session:

We review your health history
Discuss what is challenging you physically, emotionally, and mentally
Discuss your current and future health goals

During your bodywork session:

We explore what pressure and massage modality best aligns with what you need.

This will also allow you to see if our style of bodywork is for you.

Based on your intake & bodywork session, we will create a custom Evergreen Care Plan for you and have it to you within three days of your session.

Step 3: Your Evergreen care plan

You’ll receive a personalized Evergreen Care Plan that includes:

Health Benefits of Bodywork For Women

What You Can Expect From Us

Your Care Plan Focus & Treatment Approach

Your Recommended Schedule & Evergreen Membership Pricing Options

What We Need From You (Spoiler: Consistency)

Frequently Asked Questions

How to Begin Your Plan

Once you become an Evergreen Member, you’ll receive your Evergreen Holistic Care Plan.

With Evergreen, you’ll receive nurturing and healing care customized for you.

Begin Your 🌿 Care

Current Evergreen members

Sign Into Your 🌿 Member Portal

we value consistent care

We believe deeply that consistency is the key to your health & healing.

In the spirit of that belief and to support financial accessibly, we offer pricing options only in packages and monthly memberships after your first visit.

We are also FSA/HSA approved.

we value community

Sharing is a beautiful way to care for community. Whenever you share Evergreen with another person and they come to visit us, we extend you the deepest gratitude.

So for every person you refer to Evergreen, you receive 20% OFF your next session.

Evergreen Member Experiences

“Evergreen's opening was divinely timed for me. Wow. From start to finish, the experience was comforting and easy.
Alana is incredibly intentional in her practice, and the tools she provided during the session allowed me to move through difficult situations with more groundedness and peace. The integration of breathwork to the massage was exceptional.
Alana reestablished my body as a safe space and I am forever grateful for her work.”
-CHRISTINA D.
“What an amazing experience. The place itself had a really serene, mellow feel to it.
Alana truly has a special gift- her touch, technique, and ability to find and pinpoint the exact areas that needed work were unlike anything I've ever experienced. I felt immense relief during and after our session, and the feeling hasn't left me half a day later.
I'll absolutely be returning for more sessions in the near future. Alana, I can't thank you enough. You do fantastic work!”
-MG
“Alana is truly someone so special. She has such an intuitive touch about her that I don’t have to say much, she is able to listen to my body.
Her calming space and absolute professional approach made me feel so comfortable my nervous system relaxed and truly received the healing. Don’t hesitate to book you won’t regret!”
-ALIX M.
“Alana is a skilled practitioner. Alana immediately makes you feel safe and cared for.
She has a warm and open presence that makes it so easy to relax. I appreciate the conversation we had before the session so I could share what I was feeling and what areas I wanted her to work on. She knew exactly what to do and my session was amazing.
I can’t recommend her highly enough!”
-ARVELLA F.
“Such a posh atmosphere. I was greeted at the entry by Alana with the biggest and warmest smile.
She took time to get to know my areas of concern and my goals for my session. My appointment was for 90 minutes but I left feeling more rested than a full night’s sleep. The massage was just the right pressure and she checked in with me regularly. The breathing and mindfulness was amazing!
Overall, thoroughly pleased with Evergreen and Alana. 10 of 10 would recommend!”
-LATOYA P.
“Alana is AMAZING! Very gifted in what she does. When the massage was complete not only did my body feel rejuvenated but my mind and spirit did as well! Definitly booking again soon!!!”
-JOSEPH S.
“Evergreen Women’s Holistic Care and Alana were truly wonderful for me. I’ve been on a journey of healing from past trauma while still managing the physical and mental load of being a military spouse and mother to 2. The sessions were a combination of a release and a therapeutic healing session.
Guided meditation was so helpful to me because solo meditation was intimidating for me at first due to my racing thoughts. The aromatherapy was also a wonderful touch.
Every session felt very tailored to what I needed at that time and Alana always made sure to check in with how I was feeling and what my session goals were. Aside from truly feeling better after the sessions, I also felt supported with knowledge and power to help myself on my healing journey.”
-ASHLEE D.
“Highly recommend visiting Evergreen. Alana is knowledgeable, kind, and pays attention to your concerns. The atmosphere is serene and makes you feel welcomed and relaxed.
She is so sweet and I walked away feeling renewed. It was one of the best massages I have ever had.
If you’re on the fence, do it! You will not regret it. It will not be my last time.”
-SHANICE S.
“Alana is a pleasure to just be around. Her energy is pure and authentic. She listened attentively to what I needed and delivered! I needed some deep tissue work for neck and back pain but also just to decompress, and she did an excellent job helping with both.
Greatly skilled and takes her craft seriously. I highly recommend a session with her!”
-SENNA S.

Alana is a trauma-informed bodywork therapist and holistic health practitioner.

She specializes in women’s health-focused bodywork therapy with a holistic health care approach.

In your session, you will experience the healing power of a calm nervous system, allowing your body to release chronic pain, tension, and stagnant—heavy emotions.

Alana creates a safe space where your mind and body can rest simultaneously to find balance and harmony with one another—the foundation of your well-being.

Through massage modalities, aromatherapy, breathwork, guided meditation, and mobility therapy, you will experience the transformative benefits of one of the first and most ancient medicines—the healing touch.

Experience the nurturing care you need with Alana at Evergreen.

Alana M. Abernethy

Women’s Holistic Health Practitioner & Bodywork Therapist
Owner, Evergreen Women’s Holistic Care

(CAMTC #96615)

Begin Your 🌿 Care

Hello, My Dear,

Welcome to The Haven, Evergreen Women’s Holistic Care’s Monthly Newsletter.

The Haven is another way for us to love on you and support you in addition to your visiting us for your holistic care—and a place where you have a safe, informative space to explore yourself, your body, your needs, and how to honor each.

Healing begins with and in safety–a space where you can connect with your body, release what does not serve you, and receive what you deeply need.

We've crafted our newsletters for you with care and with your healing and safety in mind.

You deserve abundant spaces in this world to be still, to feel safe, and to flourish freely and authentically.

We hope The Haven becomes such a space for you.