YOur Safe Space for

Compassionate Holistic Care, BODYWORK, & Women’s Holistic Health Education

Explore our in-person & virtual women’s holistic care offerings to support you in feeling seen, safe, and heard on your healing and health journey.

Welcome to Evergreen

Evergreen Women’s Holistic Care was founded in April 2024 in San Diego, California, with a heartfelt passion for being a safe and compassionate space for women to connect with their bodies, explore their health and healing holistically, and learn about their bodies to support their health daily.

Your long-term healing & health can only occur with and in safety.

EXPLORE OUR OFFERINGS

Holistic Care

Your health and well-being are deeply intertwined with the unique challenges you face, and it’s essential to prioritize care that supports your body, mind, and spirit.

Holistic care focused on hormonal health, gut health, pelvic health, and overall gynecological well-being can provide you with the tools to heal, restore balance, and nurture your body through every stage of life.

Learn more about our holistic care practice and how we can support you as you focus on your health as a woman.

Holistic & Integrative Bodywork

Our care is more than massage.

At Evergreen, we know there is no separation between your physical, emotional, mental, and energetic bodies.

That’s why we support you with more than just a massage.

We provide physical relief while exploring the root cause of your symptoms at the intersection of where all your bodies meet.

And we integrate various modalities to accomplish this.

Women’s Holistic Health Education

Supporting women with comprehensive education on their holistic health is crucial for empowering them to care for their bodies and minds, especially given the unique challenges they face.

Understanding the interconnectedness of pelvic, hormonal, gut, reproductive, and gynecological health enables them to take proactive steps in managing and preventing issues that may arise from the physical and emotional demands of life.

Learn more about our women’s health educational events and workshops.

Evergreen Member Experiences

Upcoming live virtual events

  • Endometriosis & Fibroids Educational Workshop

    April 3rd, 5:00 pm - 6:30 pm PST

    During this live virtual workshop, you’ll learn some of the root causes of Endometriosis & Fibroids, lifestyle habits to improve your health and alleviate your symptoms, and learn to maximize your medical care with these conditions

  • PCOS Educational Workshop

    April 17th, 5:00-6:30 pm PST

    During this live virtual workshop, you’ll learn the root causes of PCOS, how to listen to your body to give it the care it needs and learn to maximize your medical care with this condition.

  • Perimenopause & Menopause Educational Workshop

    May 1st 5:00-6:30 pm PST

    I think we all want to know what’s going on with these two beauties.

    Come to this live virtual workshop to learn more about what is going on, how you can care for yourself during this time, and how to maintain balance within your body.

women’s wellness for the waterfront

Educating active duty and veteran women on their hormonal, gynecological, and pelvic health so they can make informed decisions about their health and support their bodies daily.

Saturday, March 22 · 9 AM-12 PM

RSVP CLOSED

 FAQs

  • Evergreen is in San Diego, CA, co-located with Natural Harmony Reproductive Health @ 1545 Hotel Cir S UNIT 185, San Diego, CA 92108

  • Alana is a LMT (License Massage Therapist) & Certified Holistic Health Practitioner

  • Holistic bodywork, care, and women’s health education will benefit you if you're seeking a natural, whole-body approach to healing and health maintenance.

    You might consider these services if:

    • You experience chronic pain, tension, or stress and are seeking relief without medication.

    • You are navigating a specific life stage and want specialized care that supports your body’s changes.

    • You want to enhance your overall health through personalized bodywork, holistic care, and women’s holistic health education.

    • You’re looking for non-invasive ways to improve your hormonal balance and menstrual cycle.

  • Payment is due at the time of service.

    Acceptable forms of payment: Cash, Venmo, Apple Pay, and Credit Card.

    FSA/HSA Approved.

Alana M. Abernethy,

founder of evergreen

Women’s holistic health practitioner, bodywork therapist & Educator

Hi, my name is Alana.

Women’s Holistic Health Practitioner, Bodywork Therapist (CAMTC #96615), Educator, Author, Navy Veteran, and Nurturer.

I’m so grateful you are here.

Through my personal experience, life lessons, and now formal education as a bodywork therapist and women’s holistic health practitioner, I bring Evergreen Bodywork & Women’s Holistic Care to you and other active duty and veteran women to help you nurture, nourish, and heal your body.

Practice Location

1545 Hotel Cir S UNIT 185, San Diego, CA 92108

*Co-located within Natural Harmony Reproductive Health

Hours
Mondays: 2:30pm-7pm

Fridays: 9am-2pm

Saturdays: 2:30pm-7pm

Sundays: 10am-7pm

*by appointment only

Phone
619-324-3556

Email:

evergreen@womensholisticcare.com