How Does Guided Meditation Improve My Session?
Guided Meditation has many benefits; during your session, we use it as our primary tool to ensure you are present in the moment and your body.
Doing so creates a space for your mind and body to rest simultaneously and find balance and harmony.
When you experience physical or emotional health challenges, the Western approach addresses the symptoms of physical challenges in the physical body and mental and emotional difficulties in the mental and emotional bodies.
The holistic approach through Eastern modalities addresses both and more simultaneously, regardless of where the symptoms arise.
The National Library of Medicine shares several studies and research that support the following benefits of Meditation:
Stress Reduction
Decreased Anxiety
Decreased Depression
Reduction in Pain (both physical and psychological)
Improved Memory
Increased Efficiency
Etc
Guided meditation benefits overlap with many of the benefits of bodywork. This tool exponentially increases the benefits you receive during your session.
Your body is intricate and intertwined. What you experience in your mind, you experience in your body, and vice versa.
In our Evergreen Approach to bodywork and holistic care, we nurture your mental, emotional, and physical bodies so you receive the full benefit in your session.
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