Hi, my name is Alana.

Women’s Holistic Health Practitioner, Bodywork Therapist (CAMTC #96615), Educator, Author, Navy Veteran, and Nurturer. I’m so grateful you are here.

Through my experience, lessons, and now formal education as a bodywork therapist and holistic health practitioner, I bring Evergreen Bodywork & Women’s Holistic Care to you and other active duty and veteran women to help you nurture, nourish, and heal your body.

Nurturing & Nourishing Spaces Are Hard To Find

Particularly for women navigating their health and care.

I get this, experienced it myself, and have created a safe space for you—Evergreen.

Why Evergreen?

For 30+ years of my life, I didn’t realize I felt unsafe most of the time. In many aspects of life. Not until I navigated the medical system after an Endometriosis diagnosis did I start to identify that feeling for what it was.

I’d learned to place feeling unsafe behind, “Push Through,” “Get it done,” “You aren’t going to give up,” “You can’t give up,” “It really isn’t that hard,” “It could be worse,” and so many other minimizing thoughts.

However, my body, my mind, every part of me was no longer able to answer the rallying call to ignore itself because it was fighting a disease. So, everything I felt came to the surface. And I had to deal with it.

I had to face the fact that I felt anxious, panicky, tense, and tight, like I was about to go into a fight every time I went to the doctor’s office for an appointment. I look back now and understand the havoc that amount of stress had on my body, my mental health, and the Endometriosis.

The irony is that during those visits, I was supposed to be receiving “care” to improve my health and treat the condition.

Sadly, my experience isn’t a one-off. I knew that before having my experience, and even more so now after holding space for other women to share their stories.

Even though it isn’t an experience I would repeat, I am grateful that it led me into the hands of holistic healers (all women) who guided, taught, nurtured, and nourished me. Each created and held a safe space for me to heal as I learned how to create a safe space within and around myself.

As I worked with them, listened to their wisdom and experiences, and learned to listen to and honor myself in every way, my body healed.

I help other women do the same.

My journey led me to my passionate purpose of nurturing and nourishing women, creating a safe space for them to learn to nurture and nourish themselves in the ways they deeply need and crave.

If any part of this resonated with you, come to Evergreen for some nurturing.

what evergreen clients are saying

  • “Evergreen's opening was divinely timed for me. Wow. From start to finish, the experience was comforting and easy.

    Alana is incredibly intentional in her practice, and the tools she provided during the session allowed me to move through difficult situations with more groundedness and peace. The integration of breathwork to the massage was exceptional.

    Alana reestablished my body as a safe space and I am forever grateful for her work.”

    -CHRISTINA D.

  • “What an amazing experience. The place itself had a really serene, mellow feel to it.

    Alana truly has a special gift- her touch, technique, and ability to find and pinpoint the exact areas that needed work were unlike anything I've ever experienced. I felt immense relief during and after our session, and the feeling hasn't left me half a day later.

    I'll absolutely be returning for more sessions in the near future. Alana, I can't thank you enough. You do fantastic work!”

    -MG

  • “Alana is truly someone so special. She has such an intuitive touch about her that I don’t have to say much, she is able to listen to my body.

    Her calming space and absolute professional approach made me feel so comfortable my nervous system relaxed and truly received the healing. Don’t hesitate to book you won’t regret!”

    -ALIX M.

  • “Alana is a skilled practitioner. Alana immediately makes you feel safe and cared for.

    She has a warm and open presence that makes it so easy to relax. I appreciate the conversation we had before the session so I could share what I was feeling and what areas I wanted her to work on. She knew exactly what to do and my session was amazing.

    I can’t recommend her highly enough!”

    -ARVELLA F.

  • Such a posh atmosphere. I was greeted at the entry by Alana with the biggest and warmest smile.

    She took time to get to know my areas of concern and my goals for my session. My appointment was for 90 minutes but I left feeling more rested than a full night’s sleep. The massage was just the right pressure and she checked in with me regularly. The breathing and mindfulness was amazing!

    Overall, thoroughly pleased with Evergreen and Alana. 10 of 10 would recommend!

    -LATOYA P.

  • “Alana is AMAZING! Very gifted in what she does. When the massage was complete not only did my body feel rejuvenated but my mind and spirit did as well! Definitly booking again soon!!!”

    -JOSEPH S.

Welcome to The Haven, Evergreen Women’s Holistic Care’s Monthly Publication. 

The Haven is a place where you have a safe, informative space to explore yourself, your body, your needs, and how to honor each. 

Healing begins with and in safety–a space where you can connect with your body, release what does not serve you, and receive what you deeply need. 

We've crafted our articles, guided meditations, and personal essays for you with care and with your healing and safety in mind. 

You deserve abundant spaces in this world to be still, to feel safe, and to flourish freely and authentically. 

We hope The Haven becomes such a space for you. 

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