Evergreen bodywork

You deserve abundant spaces in this world in which to feel safe

If you are feeling overwhelmed by life’s demands, or a little disconnected from yourself, we are here to support you. 

As a woman, it is easy to lose yourself in the hustle—juggling responsibilities, caring for others, and meeting expectations, while your own needs take a backseat. 

You know you need to slow down, take care of yourself, and find a safe space to rest, but it feels like there’s no time, no quiet, and no place where you can truly relax. 

It is hard to find that kind of space, isn’t it?

You long for a peaceful, grounded moment and a supportive environment where you can simply be, to reconnect with your body, honor your needs, and find your center again. 

LIttle Pockets of peace

Little pockets of peace seem harder to find while your body is asking for rest, almost demanding it. You are feeling those aches, that fatigue, and a persistent tightness. 

You want to find a space where you can feel truly cared for—somewhere your nervous system can reset, where you’re allowed to simply rest and listen to your body without judgment.

Evergreen is here to help you create that space

Evergreen’s holistic care and bodywork services are designed to help you reconnect with yourself—mind, body, and spirit.

Our approach is grounded in deep listening—to both your words and your body’s subtle messages.

Your safe space

In our sessions, you’ll experience a space where you can let go of stress, calm your nervous system, and allow your body to rest deeply.

This is your space to be nurtured, to release tension, and to return to your grounded balance. 

Evergreen bodywork care process

Our care is more than massage.

At Evergreen, we know there is no separation between your physical, emotional, mental, and energetic bodies

That’s why we support you with more than massage.

We provide you with physical relief while exploring the root cause of your symptoms at the intersection of where all your bodies meet.

And we integrate various modalities to accomplish this.

  • New Client Sessions Include: A 20 Minute Intake followed by your bodywork session

    Intake + 60 Minute Bodywork Session for $125

    Intake + 90 Minute Bodywork Session for $170

    Session add-ons are included in your first session at no cost (our gift to you)

    Book Your Session

  • *once you schedule your appointment, we will send you several intake forms to fully prepare for your session

    During Your 20 Minute Intake:

    • We’ll begin with compassionate listening and conversation

    • Review Your Health History

    • Discuss what is challenging you physically, emotionally, and mentally

    • Discuss your current and future health goals

    During Your Bodywork Session, you’ll experience:

    • Guided Breathwork

    • Massage Therapy

    • Stretching & Mobility

    • Hot Towels

    • Aromatherapy

    • Guided Meditation

    • Sound Healing

    We carefully curate our sessions, so you leave feeling stress-free, relief from your acute symptoms, renewed, grounded within, and deeply connected to yourself

    After your care session:

    • We’ll explore how you are feeling after your session

    • Give you our professional recommendation for your care

    • Schedule your next session.

    Book Your Session

  • Within 3 days of your New Client Session, we’ll send you your formal personalized recommendation for your evergreen care that goes more in-depth on our professional recommendation for your continued care.

    You will have the following investment plan options for your care:

    • Packages

    • Monthly Membership

    • As You Need Sessions

    Committing to your care sooner rather than later ensures we relieve your symptoms and begin your progress as soon as possible.

    Book Your Session

  • When you invest in a package, you receive:

    • A personalized Evergreen Care Plan (session by session)

    • No-cost add-on services during your session

    • The MoST Savings on Your Health Investment

    This is the perfect option if you are committed to prioritizing your body care, receiving the long-term benefits of bodywork, and enjoying saving on investments.

    90 minute Sessions:

    • 5 Sessions: $810 ($162 per session)

    • 8 Sessions: $1,224 ($153 per session)

    • 12 Sessions: $1,728 ($144 per session)

    60 minute Sessions:

    • 5 Sessions: $570 ($115 per session)

    • 8 Sessions: $824 ($103 per session)

    • 12 Sessions: $1,170 ($97.5 per session)

    110 minute Sessions:

    • 5 Sessions: $985 ($197 per session)

    • 8 Sessions: $1,496 ($187 per session)

    • 12 Sessions: $2,124 ($177 per session)

    —

    We’ll discuss your options with you after your new client session.

    If you’d like to purchase a package before your new client session, please contact us @ evergreen@womensholisticcare.com and we’ll take care of you.

  • When you invest in a monthly membership, you receive:

    • A personalized Evergreen Care Plan (session by session)

    • No-cost add-on services during your session

    60 Minute Monthly Membership:

    $125

    90 Minute Monthly Membership:

    $170

    110 Minute Monthly Membership:

    $220

    6 & 12 Month Memberships available.

    —

    Monthly members will serve you best if you want to experience effective relief from the symptoms challenging your body, receive no-cost add-ons during your sessions, and are committed to continued and consistent care for your body.

    We’ll discuss your options with you after your new client session.

    If you’d like to become a monthly member before your new client session, please contact us @ evergreen@womensholisticcare.com and we’ll take care of you.

  • This option is available if you need fluidity and aren’t yet ready to commit to continued and consistent care.

    Be gentle with yourself and give yourself grace as you begin your healing and health journey.

    We are here to support you along the way.

    60 Minutes: $125

    90 Minutes: $170

    1110 Minutes: $208

    Book Your Session

Book your new client session to receive the compassionate bodywork care you deserve and experience a deep release and relief

our bodywork modalities

Ultimately, each modality speaks to all the bodies because what is good for one body is good for the others.

However, each body has modalities that speak primarily to them. So we integrate our approach to bodywork to care for you holistically.

And so cool, some of the modalities overlap benefits, creating beautiful compound support.

  • We are experienced in the following massage modalities:

    • Swedish

    • Deep Tissue

    • Thai Bodywork

    • Reflexology

    • Myofascial Release

    • Orthopedic

    Massage therapy can significantly enhance the physical and mental well-being of active-duty and veteran women by reducing stress, alleviating pain, improving mobility, and promoting relaxation and recovery from the physical, emotional, and mental demands of service.

  • You’d be surprised how much wearing boots on a daily basis challenge your pelvic health and muscles.

    Abdominal massages can support your health by promoting relaxation of the diaphragm, improving circulation, and relieving tension in the pelvic region.

    This therapy helps balance hormonal levels, supports reproductive organ health, and enhances digestion and overall pelvic well-being.

  • Acupressure is a form of alternative medicine that involves applying pressure to specific points on the body, known as acupoints.

    It is based on the principles of traditional Chinese medicine (TCM).

    Acupressure can support the health of active-duty and veteran women by promoting relaxation, reducing stress, alleviating pain, and balancing energy flow to enhance overall physical and emotional well-being.

  • Sound healing is an ancient practice that uses specific sound vibrations to promote relaxation, stress reduction, and overall well-being by influencing the body's natural frequencies through sound waves.

    Sound healing women’s health by using therapeutic frequencies to reduce stress, promote emotional balance, alleviate pain, and support mental clarity and relaxation.

  • Guided meditation can support women's health by reducing stress, enhancing emotional balance, improving sleep, and fostering a deeper connection to their physical and mental well-being.

    We curate a personal guided meditation for you each session based on our compassionate listening and conversation before your sessions.

  • Breathwork can empower women's health by promoting deep relaxation, reducing anxiety, and improving emotional regulation.

    It also supports better hormonal balance, boosts energy, and enhances overall physical and mental vitality.

  • Hot stones and hot towel therapy can enhance women's health by soothing muscle tension, improving circulation, and promoting deep relaxation during a bodywork session.

    The warmth also helps alleviate chronic pain, reduce stress, and encourage overall emotional and physical well-being.

  • Aromatherapy can support women's health by using essential oils to reduce stress, improve mood, and promote relaxation during bodywork sessions.

    It also helps balance hormones, alleviate headaches, and enhance emotional and mental clarity.

  • Compassionate listening and conversation during a holistic care and bodywork session foster emotional healing, reduce stress, and create a safe space for you to express your feelings.

    This practice supports mental well-being, enhances emotional resilience, and promotes a sense of empowerment and self-awareness.

Book your new client session to receive the compassionate bodywork care you deserve and experience a deep release and relief

 FAQs

  • Holistic bodywork, care, and women’s health education will benefit you if you're seeking a natural, whole-body approach to healing and health maintenance.

    You might consider these services if:

    • You experience chronic pain, tension, or stress and are seeking relief without medication.

    • You are navigating a specific life stage and want specialized care that supports your body’s changes.

    • You want to enhance your overall health through personalized bodywork, holistic care, and women’s holistic health education.

    • You’re looking for non-invasive ways to improve your hormonal balance and menstrual cycle.

  • When you schedule your session you are required to place a card on file but you will not be charged.

    This card will not be used unless, it is your preferred form of payment upon completion of your session.

    Or, if you:

    • Cancel your session within 24 hours of your schedule time, in accordance with our late cancellation policy, you’ll be billed $35 late cancellation fee.

    • Are a no show for your schedule time, which is considered 15 minutes past your scheduled time, you’ll be billed the total amount of your scheduled session.

  • If you are dealing with an acute health issue, we recommend scheduling a session every two weeks to maximize the body’s ability to rest, heal, and repair.

    • Our packages support you perfectly if you need acute care.

    If you are not dealing with acute issues, we recommend a session between every 4-5 weeks.

    • Our packages and monthly membership serve you well here

  • Payment is due at the time of service.

    Acceptable forms of payment: Cash, Venmo, Apple Pay, and Credit Card.

    FSA/HSA Approved.

  • Evergreen is in San Diego, CA, co-located with Natural Harmony Reproductive Health @ 1545 Hotel Cir S UNIT 185, San Diego, CA 92108

  • Alana is a LMT (License Massage Therapist) & Certified Holistic Health Practitioner

Evergreen Member Experiences

  • “Evergreen's opening was divinely timed for me. Wow. From start to finish, the experience was comforting and easy.

    Alana is incredibly intentional in her practice, and the tools she provided during the session allowed me to move through difficult situations with more groundedness and peace. The integration of breathwork to the massage was exceptional.

    Alana reestablished my body as a safe space and I am forever grateful for her work.”

    -CHRISTINA D.

  • “What an amazing experience. The place itself had a really serene, mellow feel to it.

    Alana truly has a special gift- her touch, technique, and ability to find and pinpoint the exact areas that needed work were unlike anything I've ever experienced. I felt immense relief during and after our session, and the feeling hasn't left me half a day later.

    I'll absolutely be returning for more sessions in the near future. Alana, I can't thank you enough. You do fantastic work!”

    -MG

  • “Alana is truly someone so special. She has such an intuitive touch about her that I don’t have to say much, she is able to listen to my body.

    Her calming space and absolute professional approach made me feel so comfortable my nervous system relaxed and truly received the healing. Don’t hesitate to book you won’t regret!”

    -ALIX M.

  • “Alana is a skilled practitioner. Alana immediately makes you feel safe and cared for.

    She has a warm and open presence that makes it so easy to relax. I appreciate the conversation we had before the session so I could share what I was feeling and what areas I wanted her to work on. She knew exactly what to do and my session was amazing.

    I can’t recommend her highly enough!”

    -ARVELLA F.

  • “Such a posh atmosphere. I was greeted at the entry by Alana with the biggest and warmest smile.

    She took time to get to know my areas of concern and my goals for my session. My appointment was for 90 minutes but I left feeling more rested than a full night’s sleep. The massage was just the right pressure and she checked in with me regularly. The breathing and mindfulness was amazing!

    Overall, thoroughly pleased with Evergreen and Alana. 10 of 10 would recommend!”

    -LATOYA P.

  • “Alana is AMAZING! Very gifted in what she does. When the massage was complete not only did my body feel rejuvenated but my mind and spirit did as well! Definitly booking again soon!!!”

    -JOSEPH S.

  • “Evergreen Women’s Holistic Care and Alana were truly wonderful for me. I’ve been on a journey of healing from past trauma while still managing the physical and mental load of being a military spouse and mother to 2. The sessions were a combination of a release and a therapeutic healing session.

    Guided meditation was so helpful to me because solo meditation was intimidating for me at first due to my racing thoughts. The aromatherapy was also a wonderful touch.

    Every session felt very tailored to what I needed at that time and Alana always made sure to check in with how I was feeling and what my session goals were. Aside from truly feeling better after the sessions, I also felt supported with knowledge and power to help myself on my healing journey.”

    -ASHLEE D.

  • “Highly recommend visiting Evergreen. Alana is knowledgeable, kind, and pays attention to your concerns. The atmosphere is serene and makes you feel welcomed and relaxed.

    She is so sweet and I walked away feeling renewed. It was one of the best massages I have ever had.

    If you’re on the fence, do it! You will not regret it. It will not be my last time.”

    -SHANICE S.

  • “Alana is a pleasure to just be around. Her energy is pure and authentic. She listened attentively to what I needed and delivered! I needed some deep tissue work for neck and back pain but also just to decompress, and she did an excellent job helping with both.

    Greatly skilled and takes her craft seriously. I highly recommend a session with her!”

    -SENNA S.

Welcome to The Haven, Evergreen Women’s Holistic Care’s Monthly Publication. 

The Haven is a place where you have a safe, informative space to explore yourself, your body, your needs, and how to honor each. 

Healing begins with and in safety–a space where you can connect with your body, release what does not serve you, and receive what you deeply need. 

We've crafted our articles, guided meditations, and personal essays for you with care and with your healing and safety in mind. 

You deserve abundant spaces in this world to be still, to feel safe, and to flourish freely and authentically. 

We hope The Haven becomes such a space for you. 

Join us in

Practice Location

1545 Hotel Cir S UNIT 185, San Diego, CA 92108

*Co-located within Natural Harmony Reproductive Health

Hours
Mondays: 2:30pm-7pm

Fridays: 9am-2pm

Saturdays: 2:30pm-7pm

Sundays: 10am-7pm

*by appointment only

Email: evergreen@womensholisticcare.com

Phone
619-324-3556