Your longterm wellness and health begin and continue at home

Understanding and embracing this concept as a foundational truth of your health and healing if you are on a healing journey will transform your relationship with your body and your wellness.

Our health practices are usually on autopilot until something happens within our bodies that we can’t ignore.

When a health issue arises within your body, you pay attention and take steps to address the symptoms you are experiencing because they are acute, painful, unpleasant, uncomfortable, and limiting you in life.

Sadly, by the time most of us are seeking acute medical assistance for our symptoms, our bodies have been in extremis for a good while; we just didn’t know it.

Genetics is a large part of your health and wellness, which can not be discounted.

However, an equally large and overlooked contributor to your health is your daily choices, which we aren’t aware of how they either support or challenge our health.

your consistent choices daily either support or challenge your health

your health takes time, intention, & consistency

Don’t think you should have some inherent understanding of all the ways to best support your health.

Health is a journey that takes time, learning, and consistency.

Then, add that your body and its needs change depending on your season in life or if you are experiencing imbalances; it is one of those beautiful, worthwhile journeys with no destination.

how we support your health journey at evergreen

We support you in identifying your daily habits and choices that challenge your hormonal, gut, cycle, and overall health.

  • Help You Create Time for Your Health with Strategic Habit Pairings & Stacking

  • Encourage Your Intention with Custom Education for Your Needs—How to Listen to Them & How to Honor Them

  • Guide You in Your Consistency

We provide a detailed, personalized, holistic health plan that accounts for your lifestyle, time restraints, and personality when approaching new endeavors.

We know the more women we educate and empower to learn and listen to their bodies and their needs and invite practices that serve their wellness, the more we will combat the rise of autoimmune and reproductive diseases among women.

Health and Wellness begins and continues at home, and we are here to support you so you don’t have to do it alone.

Our holistic Services

  • A 60-minute consultation to discuss your:

    • Sleep

    • Movement

    • Nutrition

    • Symptoms

    • Stress Levels

    • Nervous System

    • Cycle Health

    And we always include compassionate conversation & listening for all the things that go unspoken but at play with your body.

    Your session includes:

    • Women’s holistic health education in real time as we discuss your challenges

    • Our professional, accessible recommendations on three ways to improve your health starting that day.

    Consultations are great options for you to explore if we align and if you want to work with us at Evergreen.

  • Includes both a 60-minute consultation and a follow-up Holistic Health Plan designed specifically for you.

    Health takes time, intention, and consistency.

    It isn’t a fast journey but a lasting one once you begin and stay committed.

    That’s why our plans support you over six months.

    If you are ready to start your health journey today, this is the perfect option for you.

  • The more you know, the more you can support and help yourself as you need.

    We offer you a 30 and 60-minute option for more in-depth education on :

    • Your Hormonal Health

    • Your Gut Health

    • Your Cycle Health

    • How to Improve Your Sleep

    • How to learn to listen to your needs and honor them

    • How to Advocate for yourself in challenging medical situations

    This is a perfect option for you if you thrive on education, awareness, and understanding to make changes for yourself.

Evergreen Member Experiences

  • “Evergreen's opening was divinely timed for me. Wow. From start to finish, the experience was comforting and easy.

    Alana is incredibly intentional in her practice, and the tools she provided during the session allowed me to move through difficult situations with more groundedness and peace. The integration of breathwork to the massage was exceptional.

    Alana reestablished my body as a safe space and I am forever grateful for her work.”

    -CHRISTINA D.

  • “What an amazing experience. The place itself had a really serene, mellow feel to it.

    Alana truly has a special gift- her touch, technique, and ability to find and pinpoint the exact areas that needed work were unlike anything I've ever experienced. I felt immense relief during and after our session, and the feeling hasn't left me half a day later.

    I'll absolutely be returning for more sessions in the near future. Alana, I can't thank you enough. You do fantastic work!”

    -MG

  • “Alana is truly someone so special. She has such an intuitive touch about her that I don’t have to say much, she is able to listen to my body.

    Her calming space and absolute professional approach made me feel so comfortable my nervous system relaxed and truly received the healing. Don’t hesitate to book you won’t regret!”

    -ALIX M.

  • “Alana is a skilled practitioner. Alana immediately makes you feel safe and cared for.

    She has a warm and open presence that makes it so easy to relax. I appreciate the conversation we had before the session so I could share what I was feeling and what areas I wanted her to work on. She knew exactly what to do and my session was amazing.

    I can’t recommend her highly enough!”

    -ARVELLA F.

  • “Such a posh atmosphere. I was greeted at the entry by Alana with the biggest and warmest smile.

    She took time to get to know my areas of concern and my goals for my session. My appointment was for 90 minutes but I left feeling more rested than a full night’s sleep. The massage was just the right pressure and she checked in with me regularly. The breathing and mindfulness was amazing!

    Overall, thoroughly pleased with Evergreen and Alana. 10 of 10 would recommend!”

    -LATOYA P.

  • “Alana is AMAZING! Very gifted in what she does. When the massage was complete not only did my body feel rejuvenated but my mind and spirit did as well! Definitly booking again soon!!!”

    -JOSEPH S.

  • “Evergreen Women’s Holistic Care and Alana were truly wonderful for me. I’ve been on a journey of healing from past trauma while still managing the physical and mental load of being a military spouse and mother to 2. The sessions were a combination of a release and a therapeutic healing session.

    Guided meditation was so helpful to me because solo meditation was intimidating for me at first due to my racing thoughts. The aromatherapy was also a wonderful touch.

    Every session felt very tailored to what I needed at that time and Alana always made sure to check in with how I was feeling and what my session goals were. Aside from truly feeling better after the sessions, I also felt supported with knowledge and power to help myself on my healing journey.”

    -ASHLEE D.

  • “Highly recommend visiting Evergreen. Alana is knowledgeable, kind, and pays attention to your concerns. The atmosphere is serene and makes you feel welcomed and relaxed.

    She is so sweet and I walked away feeling renewed. It was one of the best massages I have ever had.

    If you’re on the fence, do it! You will not regret it. It will not be my last time.”

    -SHANICE S.

  • “Alana is a pleasure to just be around. Her energy is pure and authentic. She listened attentively to what I needed and delivered! I needed some deep tissue work for neck and back pain but also just to decompress, and she did an excellent job helping with both.

    Greatly skilled and takes her craft seriously. I highly recommend a session with her!”

    -SENNA S.