We combine multiple modalities, creating a bodywork we tailor to your healing and health needs. Our sessions are more than a massage.

You can expect the utmost care and consideration during your session. If you need anything within the scope of professional care to feel more comfortable during your session, please let your bodywork therapist know at any time. Our goal is to best accommodate you in a way that makes you feel safe. 

The best thing you can do after your bodywork session is to move your body and drink lots of water.

You don’t need to treat this preparation as a checklist that must be done. Consider these helpful tools to ensure you have the nurturing session you need and deserve.

If this is your first massage or you haven’t had one in years, a 60-minute massage is a good place to start.

Guided Meditation has many benefits; during your session, we use it as our primary tool to ensure you are present in the moment and your body.

Doing so creates a space for your mind and body to rest simultaneously and find balance and harmony.

Remember, when it comes to your health and wellness, you are a bio-individual with different needs and experiences that influence how you and your body respond.

Whenever you want to say something in your session, say something. We know it isn’t always as easy as that. It can feel awkward to say something while you are “supposed” to be relaxing or even when you are in the hands of a professional because they know what they are doing.